"Yoga is a light, which once lit, will never dim.                                         
                              The better your practice, the brighter the flame."
                                                                                            B.K.S. Iyengar

The Five Points of Yoga

1. Proper Exercise - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
2. Proper Breathing - Deep, conscious breathing reduces stress and many diseases.
3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
4. Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
5. Positive Thinking and Meditation - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

The Four Paths of Yoga

Along with the Five Points of Yoga, a look at the Four Paths of Yoga completes the picture to give individuals a clear sense of direction for not only a healthier and stronger body but also a way of living that promotes peace and mindfulness to counteract day-to-day trials and tribulations. The Four Paths of Yoga all lead to the same place - union with the Divine - but help in getting there by giving options that fit different human temperaments and approaches to life. Which one fits you best?

1. Karma Yoga (also known as the yoga of action) teaches to act without egoist expectations in all endeavors of daily life ~ home, work, school. It is a good path with someone who is outgoing and enjoys a certain sense of spiritual activism to help others.
2. Bhakti Yoga (also known as the path of devotion) is a good path for someone with an emotional nature and enjoys prayer, worship and seeking God through unconditionally loving others. The rise of kirtan or singing/chanting the names of God is a sure sign that Bhakti Yoga is a growing path around the world.
3. Raja Yoga (also known as the Science of the mind) is the path that takes us on a comprehensive journey to understanding our mind and thoughts. Through mental control, we are able to gain control of the physical body and the life force energy known as prana. This is a good path for those who are interested in meditation and its effects on the mind.
4. Jnana Yoga (also known as the yoga of knowledge) is considered a good path for those with strong intellectual tendencies as it requires great strength of will and mind. Using Vedanta as a vehicle, the inquiry into the individual nature is the key to this difficult path. It is best undertaken after some of the lessons of the other paths have been well understood in order to move along towards Self-realization or profound spiritual awakening.

All of the information on this page is from: “Sivananda Yoga Teacher’s Training Manual” by Swami Vishnu-Devananda

For more information see:
“The Complete Illustrated Book of Yoga”- by Swami Vishnu-Devananda
”Sivananda Companion to Yoga” -  Sivananda Yoga Vedanta Centre
”Yoga Mind and Body” – Sivananda Yoga Vedanta Centre
“A Course in Miracles” – Jesus Christ
“Meditation and Mantras” – by Swami Vishnu-Devananda
“The Yoga Cookbook” – Sivananda Yoga Vedanta Centre
“Ayurvedic Cooking for Self-Healing” – by Usha Lad and Dr. Vasant Lad

www.sivananda.org – For a wealth of resources about Yoga.
www.acimi.com – Spiritual Awakening with A Course in Miracles, the Vedanta of the West.