Rise UP and get DOWN!
Ecstatic Dance in its most basic definition is free-form movement /dance inspired by awesome music.
We provide the space for you to move and groove freely without judgment or concern. This is the dance you dance when nobody is watching! This dance is our favorite moving meditation that develops a direct body-spirit connection.
No dance experience or partner is necessary. It's a perfect outlet for those who think they "can't dance" and for experienced dancers alike. It is free-form, not a structured dance. It is also not a social dance. It is an environment without observers or conversation, where you can feel safe to try new things and really push your envelope. It is lightly facilitated with invitations to explore movement with specific areas of the body and to explore larger themes as a whole through your movement. Much of the time it is an open dance floor for you to explore different rhythms, patterns of movement and your inner journey.
One of our gifts is to you is creating and playing a musical wave that truly helps facilitate that journey.
The experiences are around an hour and a half, starting with a 30 min. warm up and a few words to connect to the energy of the group. We then briefly discuss the theme and music. Finally, we begin to dance! The music wave lasts about 45 minutes. At the end we will come together and close by giving thanks.
For more information visit www.DharmaHotYoga.com